Hello everyone, my name is Matt and I'm really into health and fitness. This is my place to get creative and say what and how I'm feeling. I try to keep it fitness related but sometimes I'm random. Compared to some of the strong people I've encountered here, I really don't have a note worthy story. I'm just a guy, living one moment at a time, trying to share my enthusiasm for living healthy. However that doesn't mean I'm any less insightful or entertaining. So don't feel afraid to leave something...anything... in my message box, it usually makes my day. I mainly only follow other fitness blogs, just FYI. Hope everyone enjoys!

27 Scientifically-Backed Ways to Get Better Sleep

The average person spends more than one third of their life asleep. But don’t be fooled— just because the body is sleeping doesn’t mean it’s slacking off. During sleep, the body repairs itself so that when the alarm clock goes off, our bodies are renewed and refreshed. Tossing and turning all night can affect judgment, productivity, and the ability to retain information. Over time, it can contribute to obesity, diabetes, and— of course— a chronic bad attitude (did someone wake up on the wrong side of the bed this morning?). So check out our list on how to sleep better tonight— and thank us in the morning.